1. Begin with a new file, I chose 300x200 with white as background color.
2. Create a new layer, then take the Gradient Tool and set the Mode to Difference, begin to draw the gradient from top to bottom a few times then can you go crazy all over the canvas.
Now should it look something like this.
3. Then go to Filter>Stylize>Find Edges, then go to Filter>Distort>Glass and set Distortion to 11, Smoothnes 3 and Texture to Blocks.
Now should it look something like this.
4. Then press Ctrl+U and apply this settings.
Click OK and you are done!
This is what i came up with.
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