Simple Horizontal Menu

Step 1

Under Foreground color set #83C7DA. Take the Rounded rectangle tool with 5px radius and create the shape like me.

Step 2

On a new made shape, add the following styles:

Drop shadow

Inner shadow

Gradient overlay

Stroke

Our menu now looks like this:

Step 3

Now, we will add links. I have used Trebuchet MS regular font, with smooth stroke of 1px.

Step 4

Create a new layer.

Step 5

Take the Rectangular marquee tool, and create the selection around each link (one by one ), like it is shown on the picture below.

Step 6

Fill the selection with white color and under that layer set fill on 0%.

Step 7

Now, we will add the gradient on previous layer. See the picture below.

After that, decrease the opacity on 50%.

Our menu now looks like this:

Repeat this process for every other links, and we're done! :)