Actually I don't know what these are called in English so I'm going to call the second hand. These are very simple. First you have a rectangle filled with a grey-white-grey-white gradient. On top of that you have a circle with the same gradient and last you have a smaller black circle. Not much more to say about this.
Not much to say about the minute - and hour hand either. The same gradient with a different shape. I don't think I have to explain how to do this shape. The white rectangle is just filled with white :) and a bevel and emboss, direction - down. Place them and rotate them, as you like.
The text "Tackymetre" is just warped text (
) with these settings (above). The numbers are also warped text but with slightly different settings depending on where you put them. Play around and place the numbers in the right places.
It's starting to look like something. Not much more to do.
More Tutorials: 
It is very impressive tutorial. Hard to repeat but still nice.